WORKSHOPS

Splits and Flow!

A playful, flow-based two-hour workshop that turns bendy dreams into show-stopping reality.

What to expect

• Energising warm-up: gentle cardio and mobility to get the blood pumping and joints ready for delicious stretches.

• Bendy hoop shapes: learn a variety of flexible poses on the hoop designed to make audiences go “WOW!” — perfect for acts, photoshoots, or those irresistible Insta moments.

• Pro tips to amplify your basics: simple, sneaky tricks to make your moves read as more dramatic and polished (no contortionist training required — our little secret!).

• Flow + transitions: choose your favourite shapes and weave them together with playful transitions so your sequence looks effortless and electric.

• Film & cheer: time to record your pieces if you’d like, share the love, and cheer each other on.

Who it’s for

• All levels welcome — if you can commit to trying new shapes and having fun, you’ll fit right in.

Level up your performance and make your act unforgettable — two-hour workshop (includes a quick warm-up) designed to get you straight into creative play.

• Stop staring at your kit and wondering where to begin. Learn how to blend floor work into your kit transitions, whether the apparatus sits super low or way up high.

• Ask the right questions: Why are you getting on the kit? How is your character using it?

• Practical drills to connect entrances, exits and in-kit moments so nothing feels awkward.

Why this matters It’s not about how many elbow rolls you can do — it’s about intention, character and storytelling. This workshop gives you tools to lift technical moves into theatrical moments so your performance truly stands out.

Vertical Silks or Rope Workshop — 1.5 hours

Choose your level: Beginners • Intermediate • Advanced

What to expect

• Warm-up & cool-down: A gentle, effective start and finish to keep your body happy.

• conditioning: Targeted prep so your body is strong, stable and safe for aerial work.

• Fundamentals: Climbs, basic inverts and controlled descents (beginners focus).

• Progressions: More advanced inverts, transitions and load-bearing techniques (intermediate/advanced focus).

• Dynamic work: Fun, studio-safe drops and beats tailored to your level and venue height.

• Flow & spin: Practical tips and tricks to spin smoothly and connect moves into a flowing sequence.

• Creative finish: Choose your favourite tricks, build a short routine, and film your progress.

Who it’s for

• Absolute beginners who want a confident, safe start on vertical silks or rope.

• Aerialists seeking stronger technique, new drops, or cleaner spins.

• Advanced students polishing sequences and performance-ready tricks.

Dance and Movement — 1.5‑Hour Workshop

This one-and-a-half hour workshop is tailored to each student’s level, so everyone leaves feeling stronger, cleaner and more confident in the air and on the floor. A few small technical changes make a huge difference to your lines, your flow and how you finish a phrase to music.

What to expect

• Warm-up in the centre: mobility, core activation and essential dance technique to prepare body and breath.

• Dance foundations: alignment, weight placement, spotting and phrasing — the building blocks that make everything else easier.

• Corner work: combos focusing on jumps, turns and kicks; playful drills to build power, control and musicality as you travel across the floor.

• Routine: a short, phrase at the end of class tailored to the preferred style of the group so you practice performance.

• Cool-down: gentle stretching and breath work to restore and integrate what you’ve learned.

  Suitable for beginners through advanced dancers — modifications and progressions provided to meet you where you’re at.

Take your performance career to new heights with a 5‑day circus skills intensive — Aerial, Flow Arts, Dance and Stilts — designed for professional performers who want to upskill and stand out.

What’s included

• Silks, Hoop, and Dance Trapeze
  Multiple apparatus with expert coaching tailored to develop clean, performance-ready technique.

• Stilt walking
  Learn top tricks, how to make your stilts comfortable and safe, proper falling technique, and how to turn stilt skills into paid gigs.

• Tailored training
  Whether you’re a complete beginner or an experienced aerialist, we’ll meet you at your level and push for real progress.

• Showreel opportunity
  On Day 5, showcase your new skills in a professionally guided filming session with Tabbi to create content you can use to book work.

By the end of this intensive you’ll have the confidence, technique, and multi‑skill toolkit to elevate your performance career — ready to soar? Join us now!